Wake Up Routine

Join in with Hannah in this easy to follow workshop, perfect for warming up your body and mind, especially first thing in the morning!

Choreography – Me Old Bamboo

Professional musical theatre performer and former PACE member Ross Russell, leads this choreography class where you’ll learn a section of ‘Me Old Bamboo’ from Chitty Chitty Bang Bang. Ross was recently in the cast of the UK and Ireland tour of the stage production, so here’s your chance to learn some of the moves straight […]

If in Doubt…Dance it Out! ‘Boredom’

Video 4 – Boredom The fourth video in a series helping children aged 7-11yrs, to recognise, express and regulate their emotions through creative dance and movement.  Created by dance movement psychotherapist Fiona Anderson, this video combines dance therapy theories into fun improvisations, warm ups and games that will keep children engaged whilst helping them to relax and improve their […]

Find Your…

In this series of videos, presented by James & Katie, we will be breathing, stretching and relaxing – perfect for winding down before bed, or for taking 10 minutes to recharge. Before the session, make sure you have nice comfy clothes on – a jumper and joggers would be perfect. You can also put a […]

If in Doubt…Dance it Out! ‘Happiness’

Video 3 – Happiness The third video in a series helping children aged 7-11yrs, to recognise, express and regulate their emotions through creative dance and movement.  Created by dance movement psychotherapist Fiona Anderson, this video combines dance therapy theories into fun improvisations, warm ups and games that will keep children engaged whilst helping them to relax and improve their […]

If in Doubt…Dance it Out! ‘Sadness’

Video 1 – Sadness The second video in a series helping children aged 7-11yrs, to recognise, express and regulate their emotions through creative dance and movement.  Created by dance movement psychotherapist Fiona Anderson, this video combines dance therapy theories into fun improvisations, warm ups and games that will keep children engaged whilst helping them to relax and improve their […]