Yoga Session 5 – Flow with Sarah

online zoom sarah haddath summer

The fifth in a series of online yoga sessions, led by Sarah Haddath. Sarah trained at The Royal Conservatoire of Scotland has been working as a singer and actress for the last 7 years. Throughout her training and career she has been a yoga student and teacher. She primarily teaches Vinyasa Flow and Yin. Yoga […]

Yoga Session 4 – Flow with Sarah

The fourth in a series of online yoga sessions, led by Sarah Haddath. Sarah trained at The Royal Conservatoire of Scotland has been working as a singer and actress for the last 7 years. Throughout her training and career she has been a yoga student and teacher. She primarily teaches Vinyasa Flow and Yin. Yoga […]

If in Doubt…Dance it Out! ‘Happiness’

Video 3 – Happiness The third video in a series helping children aged 7-11yrs, to recognise, express and regulate their emotions through creative dance and movement.  Created by dance movement psychotherapist Fiona Anderson, this video combines dance therapy theories into fun improvisations, warm ups and games that will keep children engaged whilst helping them to relax and improve their […]